Live life well.
Build a solid foundation of healthy practices that are simple and that result in more health, wellness, and overall happiness.
About the app
Wellbody is the simple way to lead a healthy, happy, and more meaningful life. Develop a mindful approach to your health and wellness in just minutes a day. Daily guided audio sessions help you build a foundation of healthy habits across the areas of nutrition, exercise + movement, sleep, stress management, and connection. Each session includes a lesson that provides new information or a new of way of thinking about an aspect of health and wellness, as well as a short exercise that helps you put those principles into practice.
We believe in simple and sustainable ways of healthy living
We take a holistic approach across five pillars of health: nutrition, exercise + movement, sleep, stress management, and connection (because health + wellness goes beyond nutrition and exercise)
We believe that real change starts with being mindful...and is maintained through creating healthy habits
We focus on making progress over perfection
We believe there is no one diet or right way of eating (but we do emphasize real food for nourishment and enjoyment)
We believe in a personalized approach that encourages you to start where you are, focus on your own goals, and discover what works for you
We want to help you live life well