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You are not great leaps from anything, you are small shifts from everything

 
 
 

Live life well.

Download the Wellbody app in the App Store or on Google Play to build a strong foundation for health and wellness today.

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About the app

Wellbody is a daily practice app helping people develop a mindful approach to health and wellness. Guided audio sessions help build a strong foundation across the five pillars of health and wellness: nutrition, exercise and movement, sleep, stress management, and connection. Each session includes a lesson that provides new information or a new of way of thinking about an aspect of health and wellness, as well as a short exercise that helps you put those principles into practice.

Our philosophy

 
  • We believe in progress over perfection

  • We believe in small, simple, and sustainable behavior change

  • We believe that with mindful practice, people can do amazing things

  • We believe that real change starts with being mindful...and is maintained through creating healthy habits

  • We take a holistic view across the five major pillars of health: nutrition, exercise and movement, sleep, stress management, and connection

  • We believe everyone deserves access to better health and wellness

  • We want to help you live life well

 

From the blog